Roads & Trails.... ( :

Let Go And Let God.... JacobsHeart/Music.... "Resting In God's Arms".... +

God's Word: Matthew 11:28....

....28: Come unto me, all ye that labour and are heavy laden, and I will give you rest.

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Inspired Thoughts: Whenever we are resting in God's arms through the redemption power of Jesus blood and his work on the Calvarys Cross, with Holy Ghost power everything we do will be alot more peaceful.

....I ( : "Thank-God." + for peaceful running, because with every mile I run God, Jesus, and the Holy Ghost is right there with me. Also, "Family & Friends" everywhere are in my heart as I journey on. with these 2-things i just mentioned I have the "Strength to Run".... +

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Roads & Trails.... ( : "Thank-God." - (ARJ/GJHG).... +

....This week I plan to mix it up a bit. I plan to run some on the roads near my home and on some local trails. I don't know for sure where this will take me, but I do know with God's help I'm loving everything I do now = His Work, Family, Friends, & of course Running....

....The 3-pictures are: 1) JESUS you know.... 2) A road near our home.... 3) The Appalachian Trail in Damascus, Virginia.

....With a "New" job I'm having to adjust my running, and I've been tired lately. But with God's help I plan to get some good miles in this week. When I run I consisder all my miles good, ( : "Thank-God." - (3-Jacobs)--In--(1-God).... +

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My Week Running: Monday - March 30 ---- Sunday - March 5, 2009.... +

92) Monday/30 > Morning Run - Magic Mart Mile > 1-mile/easy - (9.53.70)....

....Weather was Clear @ 38*. (Shorts - Long "Dri-Fit" Tee - Asics SD Turbo). ( :

....I was tired again, and didn't want to get up and run early. We had to take care of some things and I did. But I only ran 1-mile/easy. I plan to run more tomorrow and as the week goes on. ( : "Thank-God." 4/Running! (ARJGJHG).... +

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93) Tuesday/31 > Home Creeper Trail > 10-miles - (1:26.58) I layed everything I had on the table on mile 10 trying to break just under 6min's. (6.00.60)=Wow! I haven't done that in very long time. ( I'm slowly coming back), need a little more milage, but I plan to start adding some and working my way up to a goal 70m's at least every other week.

....Partly Cloudy - 39* but a little warmer at end of run.

....I felt great today. I hope to have many more runs like this one. ( : "Thank-God." +

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94) Wednesday/1 > Sugar Hollow Park > No Miles - 1:00.09/easy pace. I guesstimate somewhere around 6.5m's. I didn't have any mile splits, and that makes the run that much more enjoyable for me. (I love to look at my watch way too much sometimes), hehe. ( :

....Weather was Partly Cloudy - Sunny @ 59* = Great evening for a run.

....I didn't want to "get up" this morning, and because I didn't have to work I ran about 5:00 pm. I stayed mostly on the "Trails" near the parks camping & picnic area. Not real technical, and easy on the ole Body. A couple of them has a great climb, but I ran mostly on the flat ones today. Next Week: I hope to hit the hills. ( : "Thank-God." +

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95) Thursday/2 > Magic Mart Mile > 1-mile/easy - (9.59.00) ( : "Than-God." +

Weather was great. I wasn't feeling the greatest so I cut it short again. But I still got one mile in. AGAIN = ( : "Thank-God." (ARJ/GJHG).... +

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Friday/3 > OOOOPS! I put myself in the hole today, & finally my running streak has been broken. (My wife had to go the the "Doctor" today, and I just couldn't get up eary to run). It got late and I then had to go to work. After work and with my drive home it was too late to even run a mile. A mishap on my part, but I plan to get with it again on Monday - April 6, 2009 to see once again just how far can I go.... + (I MADE IT 95-DAYS) - ( : "Thank-God." +

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Saturday/4 > Off - "I decided to wait until Monday to start running again". Another Streak. ( : "Thank-God." +

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Sunday/5 > Off - A "NEW" Running-Streak will start tomorrow on Monday - April 6, 2009. ( : "Thank-God." +

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Inspired "Running" Thoughts: Roads or Trails are both great as long as you get your goal miles in. (If you've never run before) - (Buy you a pair of running shoes and get started). Trust me = (Try it you'll like it). ( : "Thank-God." +

>>>>>>> ( : "Smile-God-Loves-You".... +

Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Bless-All".... +