Coomes Rec. Run.... ( :

Let Go And Let God.... JacobsHeart/Music.... "We Must Live Holy"....
God's Word: Romans 12:1.... +
....1: I BESEECH you therefore, brethern, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

Inspired "Food-4-Thought"... If we truely want to make it to Heaven someday we need to live a holy life with God's help through the redemption power of Jesus blood, and with Holy Ghost power.... ( : "Thank-God." +

71) Monday/9 > Coomes Rec. Run.... ( : "Thank-God." + Go Runners....
3-laps makes 2-miles. 9-laps for 6-miles/easy - 53:04.34 no HR today....
Weather was 69* with no wind blowing at all. A fine evening for a run.
....After we got there "Andrew" chose to play with the other kids and not run today. But he's a kid and with 3 sisters and 1 brother myself I can't imagine what it actually feels like to not have anyone but Mom & Dad to play with at home.
....I felt great today during my run. There alot of kids playing, people walking, and I actually saw about 4 other runners before I finished. (The course circles the park, and makes for a great place to train). There are 3 small hills as you make you way around and like before 3-laps make 2-miles. ( : "Thank-God." + "old" Asics SD Turbo = 318-miles....
Check out the Coomes Rec. (We are looking at Membership sometime in the future).
http://www.abingdon.com/hlc_index.html

Jimmy's Joke: What's the difference between a $100.00 pair of running shoes and a $50.00 pair? Someone just out ran you at the local road race, took the last trophy in your age group, and they did $50.00 cheaper. lol ( :
>>>>>>> ( : "Smile-God-Loves-You"....
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Bless-All".... +