Dad's "Rock-n-Roll" Running Streak. +: Winter Running.... ( :

Tuesday, February 24, 2009

Winter Running.... ( :

This is not the actual Creeper Trail where I run, but a couple of days ago it looked just like this picture. It was snowy, windy, and cold @ 28* when I ran on Monday. Although it can't always be summer I still like to Run....
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Oh, "The joys of Winter-Running" - "You've just got to Love-It"....
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Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....

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My PR's....

1 Mile = 5.12.04
Draper Road Mile - Blacksburg, Va.
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2 Miles = 11.16.04 - (5.43) mile pace.
First 2-miles of Tazewell 10k - Tazewell, Va.
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5k = 18.22.28 - (5.55) mile pace.
Grundy Kiawanis 5k - Grundy, Va.
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8k = 30.06.44 - (6.04) mile pace.
Great Richlands Road Race - Richlands, Va.
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10k = 38.55.34 - (6.16) mile pace.
War Party 10k - Kingsport, Tn.
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15k = 1:00.34 - (6.30) mile pace.
Clinbrau 15k - Tazewell, Va.
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Half Marathon = 1:24.55 - (6.28) mile pace.
Santa's Special HM - Kingsport, Tn.
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Marathon = 3:06.11 - (7.06) mile pace.
Richmond Marathon - Richmond, Va.
....I truely "Thank-God." for the strength to run, and all my running PR's.... I want to personally thank my family "Roxie & Andrew" for all of their running-support.... Without "God & Family" running would not be as fun.... +
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Phillippians 4:13 says, I can do all things through Christ which strengtheneth me.

( : My Marathons. +

1) Ridge Runner Marathon. +
Cairo, WV. = June 6, 1998
3:32.26 = My Running Pace (8.06)
http://www.northbendsp.com/
------- ( : "Thank-God." +
2) Grandfather Mountain Marathon. +
Boone, NC. = July 11, 1998
3:18.29 = My Running Pace = (7.34)
http://www.hopeformarrow.org/
------- ( : "Thank-God." +
3) Crestar Richmond Marathon. +
Richmond, VA. = November 7, 1998
3:06.11 = My Running Pace = (7.06)
http://www.richmondmarathon.com/
------- ( : "Thank-God." +
4) Smokey Mountain Marathon. +
Townsend, TN. = February 27, 1999
3:11.51 = My Running Pace = (7.19)
Last Year Run = 2002....
------- ( : "Thank-God." +
5) Virginia Creeper Marathon. +
Abingdon, VA. = March 28, 1999
3:18.46 = My Running Pace = (7.35)
http://runtricities.org/creepermarathon/
------- ( : "Thank-God." +
6) Boston Marathon. +
Boston, MA. = April, 19, 1999
3:36.50 = My Running Pace = (8.16)
http://www.bostonmarathon.org/
------- ( : "Thank-God." +
7) Virginia Creeper Marathon. +
Abingdon, VA. = March 12, 2000
3:19.16 = My Running Pace = (7.36)
http://runtricities.org/creepermarathon/
8) Boston Marathon. +
Boston, MA. = April 17, 2000
3:27.33 = My Running Pace = (7.55)
http://www.bostonmarathon.org/
------- ( : "Thank-God." +
9) Hatfield McCoy Marathon. +
Goody, KY. = June 14, 2003
3:25.23 = My Running Pace = (7.55)
http://hatfieldmccoymarathon.com/
------- ( : "Thank-God." +
10) Grandfather Mountain Marathon. +
Boone, NC. = July, 12, 2003
With Nick 3.59.59 Our Pace = (9.09)
http://www.hopeformarrow.org/
------- ( : "Thank-God." +
....I Truely want to Thank-God, Jesus, & the Holy Ghost for every Marathon I was able to finish. I Truely want to thank My-Family & Friends everywhere for all their added support. With all this in mind it's time for now for (Number 11). +

Dad's "Rock-n-Roll" Running Streak. +

Tuesday, February 24, 2009

Winter Running.... ( :

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