Surgoinsville 10-Miler.... ( :

Let Go And Let God.... JacobsHeart/Music.... We've Got To Climb Up That Mountain....
God's Word: Psalm 72:3....
....3: The mountains shall bring peace to the people, and the little hills, by righteousness.
>>>>>>> ( : "Smile-God-Loves-You"....
Jimmy's Inspired "Running" Thoughts: Just like God's word says that the "Mountains will bring peace to the People" ---- Every time I get to the top of a "Mountain when I'm Running" I always feel at peace in my heart knowing that truely "Nothing is impossible with God" Matthew 19:46.... ( : "Thank-God." ARJGJHG....
>>>>>>> ( :
Surgoinsville 10-Miler.... ( : Surgoingsville, Tennessee.... "Thank-God." +
62) Saturday/28 > 10-miles - 1:14.26 (7.27-pace) 1) 7.13.87 -- 2) 7.32.91 -- 3) 7.26.77 -- 4) 7.35.66 -- 5) 7.27.81 = (37.17.02) -- 6) 7.13.99 -- 7) 7.24.40 -- 8) 7.41.24 -- 9) 7.34.20 -- 10) 7.15.20 My fastest 10-miles in over 4-years on a tougher course. "old" Asics SD Turbo/333m's. "Thank-God." 4 the "Strength to Run This Morning".... ( :

....At the start of the race it was Cloudy @ 46* with some rain. It rained for a couple of miles and finally quit. I still got wet, and especially my feet with all the puddles of water. But you have to take the good weather with the not so good sometimes, and sometimes the weather can be very unpredictable.

....I started the race with no real goal in mind, but after my first mile I was feeling so good that I started thinking about maybe breaking 1:20, but I decided to see how things went in the next few miles. At the turn around I was under 8min. mile pace so I decided to go for 1:15 not knowing if I could do it. A few weeks ago I broke 1:15 on the Creeper Trail @ 1:14.44 but it's a much easier course than we ran today.

....Going out we had some donw hill, and you know what that means. Every hill you go down on an out and back course you have to climb coming back. But the steepest hill I still only slowed down to 7.41.24 which is not far from (7.30) pace. I had a great time this morning and I actually ran faster than what I thought I would.

....I give God, Jesus, and the Holy Ghost all the credit for todays race. They were beside me all the way. also want to "Thank-My-Family" & "Friends" for all their running support. I know that God will always be there, but it sure feels good when others are in my corner of the world too. "Thank-God." 4/R3-Running, oh yeah.... R3 = Richlands Road Runners.

....I may live in Abingdon, Virginia now about 1-hour from my home town in Cedar Bluff, Virginia which is right beside Richlands, but deep down in my heart if I would travel across the world to live I will always be a (Richlands-Road-Runner)....
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....

Week Nine/Feeling Fine.... ( :

The Caption Above Says: KNOW THAT I'M WITH YOU WHENEVER THINGS GO WRONG, AND WHEN IT SEEMS YOU CANNOT MAKE IT. ....(LET GO AND LET GOD)....
....Something else I like to do is draw.... Jesus-Chirst is the best training partner I've ever had.... (He's a "Runner" you know?) for (He's right beside me with every mile I log)....
-------
Wonderful Love.... JacobsHeart/Music.... Andrew/Roxie/Jimmy.... ( :
My Streak: February 23, 2009 ------- March 1, 2009.... ( : "Thank-God."
57) Monday/23 Creeper Trail Run > 10-miles/some faster - 1:23.05 Partly Cloudy/Sunny @ 28* Trail still snowy in places, and a little ice on bridges. I still had fun today, and felt great the entire run. "old" Asics SD Turbo/312-miles. ( : "Thank-God." ARJGJHG....
-------
58) Tuesday/24 Home Creeper Run > 6.3-miles - 51.38.68 Clear @ 32* with no wind. Great day for a run. I felt great at a little faster pace. It seemed like I was floating along. (I Thank-God for that). "new" Asics SD Turbo/30.5m's. Very easy the rest of the week. "Thank-Jesus." ( :
-------
59) Wednesday/25 Home Creeper Trail > 7.5-miles/easy - 1:06.38 Cloudy & warmer @ 52*. A great evening for a run. I felt fine. "old" Asics DS Trainers/407.5 "Thank-God." 4/Running.... ( :
-------
60) Thursday/26 Home Creeper Trail > 7.5-miles/easy - 1:05.09 Partly Cloudy & warmer @ 63* - I had a great time today. "Thank-God." ( : ARJGJHG....
-------
61) Friday/27 Home Creeper Trail > 4-miles/easy - 36.17.00 Cloudy & very Warm @ 67*. Great evening for another run. I felt great today. Race Tomorrow = "Thank-God." ( :
-------
Weekly Power-Verse: Proverbs 27:1....
>>>>>>> ( :
....1: BOAST not thyself of to morrow; for thou knowest not what a day may bring forth.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: Take your time in 2009 and enjoy every moment you run. The goal is to be healthy & injury free so I can run another day tomorrow, but even with my mind straight and the pace easy = "I don't know what tomorrow will bring my way". I can only trust God if tomorrow comes.
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....

Winter Running.... ( :

This is not the actual Creeper Trail where I run, but a couple of days ago it looked just like this picture. It was snowy, windy, and cold @ 28* when I ran on Monday. Although it can't always be summer I still like to Run....
-------
Oh, "The joys of Winter-Running" - "You've just got to Love-It"....
-------
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....

The Old West.... ( :

Look Out An Outlaw "Jimmy-Jacobs" is on the (RUN)....
Shown here with his family he runs every day trying to get back in great shape.
-------
If you just happen to see him running by "PLEASE" don't turn him in, hehe. ( :
>>>>>>> ( : "With God I Can Run"....
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....

Week Eight/Feeling Great.... ( :

Wonderful Love.... JacobsHeart/Music.... Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... +
My Streak: February 16 ---- February 22, 2009.... ( : "Thank-God."
-------
50) Monday/16 > Home/Creeper Trail > The course started at our home .3 miles from trail/6m's on the trail then .3 back home. 6.6-miles/easy - 55.56.60 New Balance 430's/306m's.
Cloudy today @ 35*. Still a great evening for a run. No wind at all made it seem like I was just floating along. I had shorts on today, and that makes it all the more enjoyable to me. ( :
-------
51) Tuesday/17 > Home/Creeper Trail > .3 to Creeper Trail/6m's on trail/1.2m's back home through town. = 7.5-miles/easy - 1:10.49 "New" Asics SD turbo/7.5m's. Another fine evening. Partly Cloudy @ 46* > Shorts/Tee-long sleeve dri-release/my lucky Colts sunvisor. "Not so lucky this year with Pittsburg Steelers winning the Super-Bowl, hehe. I felt great today. ( :
-------
52) Wednesday/18 > Wachovia Bank mile > 1-mile/easy - 11.00.92 It poured the rain all day. The rain finally slowed down, and I got an easy mile in. 52* today. Asics SD Turbo/8.5m's. ( :
-------
53) Thursday/19 > Creeper Trail 3.5-out/back. 7-miles - 59.16.44 (fastest mile = 2m/7.28.67) It was cloudy/windy/snow flurries @ 36* > I had my running tights on today to keep the ole legs warm. Asics SD Turbo/15.5m's. I love ( : these new shoes. They feel great on my feet. Easy run felt great even though it was cold & windy. I "Thank-God." 4/Salvation, Family, Friends, & of course Running.... ( :
-------
54) Friday/20 > Home/Town Run > 7-miles/easy - 1:05.10 partly cloudy with no wind blowing today @ 34* "New" Asics Ds Trainers/22.5m's. Easy pace today felt great. "Thank-God." ( :
-------
55) Saturday/21 > Home Town Run > 2-miles/easy.... 1) 9.33.16 - 2) 9.13.86 > 18:47.02. Night Run Clear @ 45* We went to Richlands today for my Nephew's Sammy 4th birthday party. We got home late, so I only ran 2m's. Asics SD Turbo/24.5-m's. "Thank-God." ( : ARJGJHG....
-------
56) Sunday/22 > Home K-mart Run > 2-miles/some faster - 16.06.22 "old" Asics SD Turbo/302m's. Cloudy, Snowy, & windy @ 24*. I've had an old cold for a couple of weeks. I decided to run low milage today. Not the best weather for running today, but I "Thank-God." for (day-56) and the "Strength to Run".... ( :
-------
Total Miles for Week/8: 33.1-miles. Total Miles Year to Date: 236.9-miles. ( : "Thank-God." +
>>>>>>> ( :
Weekly Srcipture Verse: Jeremiah 31:1....
....1: At the same time, saith the Lord, will I be the God of all the famalies of Israel, and they shall be my people.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: Your biggest foe on race-day is not someone in your age group. It's also not the guy or gal right beside you in the last half mile of the race. It's simply the "watch" that you are wearing, or the time clock at the end of the race if you don't wear one. (We are always trying to out run ourselves), huh!!!! Yes We Are.... ( : "Thank-God"....
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....

Week/7 of STREAK.... ( :

You've Gotta Keep On Running > JacobsHeart/Music > AJ - RJ - JJ. ( :
Streak: February 9, 2009 ---- February 15, 2009.... ( : "Thank-God."
43) Monday/9
....Creeper Trail Run = 4-miles/faster - 31.00.28 - m4/6.22.36
44) Tuesday/10
....K-mart Mile = 1-mile/easy - 9.21.85
45) Wednesday/11
....Creeper Trail Run - 1-mile/easy - 9.45.36
46) Thursday/12
....Creeper Trail Run = 1-mile/easy - 9.24.77
47) Friday/13
....Home Town Run = 1-mile/easy - 10.21.44
48) Saturday/14 - "Valentines Day." ( : "Thank-God"....
....Roses Run - 1-mile/easy - 10.09.59
49) Sunday/15
....Creeper Trail Run - 1-mile/some faster - 8.00.28
Total Miles: 10-miles/easy - ( : "Thank-God." 4/Running....
Yearly Total: 203.8-miles.... - ( : "Smile-God-Loves-You"....
>>>>>>> ( :
Weekly Scripture Verse: Philippians 4:13....
....13: I can do all things through Christ which strengtheneth me.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: Before I started my streak if I got 3 days in I was very lucky. Even with just 3-days I was still blessed by God's strength to run. But I made my mind up with God's help I wanted to be alot more consistent, and though I've not been setting the world on fire with my milage I have been able to run every day so far. Truely with the strength that Jesus Christ gives me daily I can do all things.... ( : "Thank-God." once again 4/Running....
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....

Week/6 of STREAK.... ( :

You've Gotta Keep On Running > JacobsHeart/Music > AJ - RJ - JJ. ( :
Streak: February 2, 2009 ---- February 8, 2009.... ( : "Thank-God."
36) Monday/2
....Home Town Run = 2-miles/easy - 19.31.33
37) Tuesday/3
....K-mart Mile = 1-mile/easy - 10.34.71
38) Wednesday/4
....Creeper Trail Run = 20m's/easy - 3:02.41 - (9.08) "first in 4/years."
39) Thursday/5
....Home Creeper Run = 1.3-miles/easy - 13.28.23
40) Friday/6
....Creeper Trail Run - 1-mile/easy - 10.08.44
41) Saturday/7
....Town Creeper Run = 2.5-miles/easy - 24.14.48
42) Sunday/8
....Home Town Run = 1-mile/easy - 10.04.77
Total Miles: 28.8-miles/easy - ( : "Thank-God." 4/Running....
Yearly Total: 193.8-miles - ( : "Smile-God-Loves-You"....
>>>>>>> ( :
Weekly Scripture Verse: Luke 17:19....
....19: And he said unto him, Arise, go thy way: thy faith hath made thee whole.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: No matter how hard somebody tries to get you to be a serious runner only you can make that descision for yourself. But when your minds made up with God's help like Nike you can "Just Do It".... ( : "Thank-God"....
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....

Week/5 of STREAK.... ( :

You've Gotta Keep On Running > JacobsHeart/Music > AJ - RJ - JJ. ( :
Streak: January 26, 2009 ---- February 1, 2009.... ( ; "Thank-God."
29) Monday/26
....Home Creeper Run = 7-miles/easy - 1:02.33
30) Tuesday/27
....Home Creeper Run = 10.6-miles/easy - 1:41.31
31) Wednesday/28
....Home Town Run = 3.5-miles/easy - 32.01.61
32) Thursday/29
....Creeper Trail Run = 6-miles/faster - 46.30.00
33) Friday/30
....Town Creeper Run = 6.4-miles/some faster - 52.24.15
34) Saurday/31
....Home Creeper Run = 1.6-miles/easy - "forgot to stop my watch"
35) Sunday/1
....Creeper Trail Run = 10-miles/fast - 1:14.44 - "fastest in 4/years."
Total Miles: 45.1-miles/easy - ( : "Thank-God." 4/Running....
Yearly Total: 165-miles - ( : "Smile-God-Loves-You"....
>>>>>>> ( :
Weekly Scripture Verse: Psalm 23:1....
....1: The LORD is my shepherd: I shall not want.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: You don't have to finish first in a race to be a winner. Set a PR and that makes you a winner no matter where you end up in the pack of runners. ( : "Thank-God." (I Like PR's).
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....