You've Gotta Keep On Running > JacobsHeart/Music > AJ - RJ - JJ. ( :
Streak: January 19, 2009 ---- January 25, 2009.... ( : "Thank-God."
22) Monday/19
....Magic Mart Mile = 1-mile/easy - 10.42.26
23) Tuesday/20
....Magic Mart Mile = 1-mile/some faster - 8.02.54
24) Wednesday/21
....Magic Mart Mile = 1-mile/easy - 9.46.55
25) Thursday/22
....Home Creeper Run = 3.3-miles/faster - 28.52.27 - last mile = 6.50.24
26) Friday/23
....Home Town Run = 5-miles/easy - 45.16.65
27) Saturday/24
....Creeper Trail Run = 1.5-miles/easy - 16.29.12
28) Sunday/25
....Wachovia Bank Mile = 1-mile/easy - 8.27.29
Total Miles: 13.8-miles/easy - ( : "Thank-God." 4/Running....
Yearly Total: ( : "Smile-God-Loves-You"....
>>>>>>> ( :
Weekly Scripture Verse: Psalm 46:1....
....1: God is our refuge and strength, a very present help in trouble.
(Even When We're Running), hehe. ( : But So True....
>>>>>>> ( :
Jimmy's Thoughts 4/Running: Time or Distance???? Either one as long as you get your running in for the day....
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....
Sunday, January 25, 2009
Sunday, January 18, 2009
Week/3 of STREAK.... ( :
You've Gotta Keep On Running > JacobsHeart/Music > AJ - RJ - JJ. ( :
Streak: January 12, 2009 ---- January 18, 2009.... ( : "Thank-God."
15)Monday/12
....Richlands Road Run = 6-miles/easy - 55.03.13
16) Tuesday/13
....Town Creeper Run = 6-miles/easy - 59.34.33
17) Wednesday/14
....Magic Mart Mile = 1-mile/easy - 9.57.08
18) Thursday/15
....Home Town Run = 4-miles/easy - 34.26.38
19) Friday/16
....Home Town Run = 7-miles/easy - 1:03.31
20) Saturday/17
....Town Creeper Run = 4.3-miles/easy - 34.54.83
21) Sunday/18
....Creeper Trail/Abingdon = 14.3-miles/easy - 2:08.32
Total Miles: 52.6-miles/easy - ( : "Thank-God." 4/Running....
Yearly Total: 106.1-miles - ( : "Smile-God-Loves-You"....
>>>>>>> ( :
Weekly Scripture Verse: John 3:16....
....For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: Without God, Jesus, or the Holy Ghost I wouldn't have the strength to run. Without the added support of my wife Roxie and our son Andrew running wouldn't mean anything to me. These 5 are the reasons why I know I can run every day. ( : "Thank-God." >>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost. ( : "God-Loves-Runners."
Streak: January 12, 2009 ---- January 18, 2009.... ( : "Thank-God."
15)Monday/12
....Richlands Road Run = 6-miles/easy - 55.03.13
16) Tuesday/13
....Town Creeper Run = 6-miles/easy - 59.34.33
17) Wednesday/14
....Magic Mart Mile = 1-mile/easy - 9.57.08
18) Thursday/15
....Home Town Run = 4-miles/easy - 34.26.38
19) Friday/16
....Home Town Run = 7-miles/easy - 1:03.31
20) Saturday/17
....Town Creeper Run = 4.3-miles/easy - 34.54.83
21) Sunday/18
....Creeper Trail/Abingdon = 14.3-miles/easy - 2:08.32
Total Miles: 52.6-miles/easy - ( : "Thank-God." 4/Running....
Yearly Total: 106.1-miles - ( : "Smile-God-Loves-You"....
>>>>>>> ( :
Weekly Scripture Verse: John 3:16....
....For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: Without God, Jesus, or the Holy Ghost I wouldn't have the strength to run. Without the added support of my wife Roxie and our son Andrew running wouldn't mean anything to me. These 5 are the reasons why I know I can run every day. ( : "Thank-God." >>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost. ( : "God-Loves-Runners."
Sunday, January 11, 2009
Week/2 of STREAK.... ( :
You've Gotta Keep On Running > JacobsHeart/Music.... AJ - RJ - JJ. ( :
Streak: January 5, 2009 ---- January 11, 2009.... "Thank-God." ( :
08) Monday/5
....Town Creeper Run = 5-miles/easy - 45.11.66
09) Tuesday/6
....Wachovia Bank Mile = 1-mile/easy - 10.48.52
10) Wednesday/7
....Sugar Hollow Park = 8-miles/easy/hills - 1:10.54
11) Thursday/8
....Creeper K-mart Loop = 3-miles/easy 27.44.60
12) Friday/9
....Magic Mart Mile = 1-mile/easy - 11.36.44
13) Saturday/10
....Home Town Run = 2.5-miles/easy - 29.17.38
14) Sunday/11
....Home Town Loop = 1.5-miles/easy 14.03.73
Total Miles: 22-miles/easy - ( : "Thank-God." 4/Running....
Yearly Total: 53.5-miles - ( : "Smile-God-Loves-You"....
>>>>>>> ( :
Weekly Scripture Verse: Hebrews 12:1....
....1: WHEREFORE SEEING we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: We read in the scripture above that "Pauls Writings" told us to (Run with patience the race that is set before us). Running at any distance in the physical requires patience especially when you are training for a Marathon. (I don't know if Paul was a runner, but I believe he had something there). ( : "Thank-God."
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....
Streak: January 5, 2009 ---- January 11, 2009.... "Thank-God." ( :
08) Monday/5
....Town Creeper Run = 5-miles/easy - 45.11.66
09) Tuesday/6
....Wachovia Bank Mile = 1-mile/easy - 10.48.52
10) Wednesday/7
....Sugar Hollow Park = 8-miles/easy/hills - 1:10.54
11) Thursday/8
....Creeper K-mart Loop = 3-miles/easy 27.44.60
12) Friday/9
....Magic Mart Mile = 1-mile/easy - 11.36.44
13) Saturday/10
....Home Town Run = 2.5-miles/easy - 29.17.38
14) Sunday/11
....Home Town Loop = 1.5-miles/easy 14.03.73
Total Miles: 22-miles/easy - ( : "Thank-God." 4/Running....
Yearly Total: 53.5-miles - ( : "Smile-God-Loves-You"....
>>>>>>> ( :
Weekly Scripture Verse: Hebrews 12:1....
....1: WHEREFORE SEEING we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: We read in the scripture above that "Pauls Writings" told us to (Run with patience the race that is set before us). Running at any distance in the physical requires patience especially when you are training for a Marathon. (I don't know if Paul was a runner, but I believe he had something there). ( : "Thank-God."
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....
Sunday, January 4, 2009
Week/1 of STREAK.... ( :
You've Gotta Keep On Running > JacobsHeart/Music > AJ - RJ - JJ. ( :
Streak: (December 29, 2008 ---- January 4, 2009) "Thank-God." ( :
1) Monday/29
....Coomes Rec. Run = 6-miles/easy - 54.28.53
2) Tuesday/30
....Town Creeper Run = 6-miles/easy - 57.21.77
3) Wednesday/31
....Home Town Loop = 1.5-miles/easy - 14.39.13
4) Thursday/1
....K-mart Mile = 1-mile/some faster - 7.54.56
5) Friday/2
....Town Creeper Run = 6-miles/easy - 54.59.74
6) Saturday/3
....Creeper Town Run = 9.5-miles/easy - 1:32.44
7) Sunday/4
....K-mart Run = 1.5-miles/easy - 12.43.22
Total Miles: 31.5-miles/easy - ( : "Thank-God" 4/Running....
>>>>>>> ( :
Weekly Scripture Verse: 1 Corinthians 9:24....
....24: Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: Running every day is as much mental as it is physical. (If you will train your mind to run every day) eventually the physical part of "Running" won't seem as hard to do....
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....
Streak: (December 29, 2008 ---- January 4, 2009) "Thank-God." ( :
1) Monday/29
....Coomes Rec. Run = 6-miles/easy - 54.28.53
2) Tuesday/30
....Town Creeper Run = 6-miles/easy - 57.21.77
3) Wednesday/31
....Home Town Loop = 1.5-miles/easy - 14.39.13
4) Thursday/1
....K-mart Mile = 1-mile/some faster - 7.54.56
5) Friday/2
....Town Creeper Run = 6-miles/easy - 54.59.74
6) Saturday/3
....Creeper Town Run = 9.5-miles/easy - 1:32.44
7) Sunday/4
....K-mart Run = 1.5-miles/easy - 12.43.22
Total Miles: 31.5-miles/easy - ( : "Thank-God" 4/Running....
>>>>>>> ( :
Weekly Scripture Verse: 1 Corinthians 9:24....
....24: Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain.
>>>>>>> ( :
Jimmy's Thoughts 4/Running: Running every day is as much mental as it is physical. (If you will train your mind to run every day) eventually the physical part of "Running" won't seem as hard to do....
>>>>>>> ( :
Andrew-Roxie-Jimmy-God-Jesus-Holy Ghost.... ( : "God-Loves-Runners"....
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